Acne is one of the commonest skin problems afflicting mankind and it affects all people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome problem, because it is so noticeable and unsightly. Acne can be described as red eruptions on the skin, often filled with a white substance, causing discomfort and pain. The commonest form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined thus: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are various ways to cure acne: you can go in for medication from a skin specialist or you can go in for home or natural remedies.
Natural remedies are less time consuming, less costly and have no side effects. However, they do require a bit more patience, because certain routines have to be followed diligently in order to cure the problem for good. A home remedy for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be a minimum of eight to ten glasses. This helps you to detoxify your body and destroy the harmful bacteria that cause acne.
Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There should be a combination of the right nutritional balance and proper, hygenic skin care.
A mixture of nutmeg powder with unboiled milk regularly applied on the affected area also helps to eradicate acne. Cinnamon powder mixed with honey is equally effective in eradicating. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne could also lead to permanent scars on your skin, which leaves your skin looking unsightly. Avoid letting your hair fall onto the acne-affected area too.
Hair ought to be kept tied back to prevent contact with the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be observed to keep it free from bacteria. Apart from this, a healthy lifestyle ought to followed with a proper balance of food, exercise and sleep. Remember if you take proper care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!
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